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		<title>11.11.11 &#8211; What was it all about?</title>
		<link>http://www.yoursound.org.uk/2011/12/11-11-11-what-was-it-all-about/</link>
		<comments>http://www.yoursound.org.uk/2011/12/11-11-11-what-was-it-all-about/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 08:13:24 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=1008</guid>
		<description><![CDATA[11/11/11 happens every 100 years so it is likely to be a once-in-a-lifetime event for most of us. On November 11th, 1911, the Great Blue Norther descended upon America. The day started normally but temperatures suddenly began to change. Within ten minutes it had dropped by 40 to 50 degrees. By midnight a 66 degree [...]]]></description>
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		<title>M.E., Visualisation and Belief</title>
		<link>http://www.yoursound.org.uk/2011/10/visualisation-and-belief/</link>
		<comments>http://www.yoursound.org.uk/2011/10/visualisation-and-belief/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 06:37:03 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=926</guid>
		<description><![CDATA[It is one thing desiring to change our lives for the better but it is quite something else to believe that we can. It can be surprisingly difficult to ascertain exactly what we want. I realised how difficult this can be when I tried a visualisation technique in which I had to imagine being alone in [...]]]></description>
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		<title>Chanting</title>
		<link>http://www.yoursound.org.uk/2011/10/chanting/</link>
		<comments>http://www.yoursound.org.uk/2011/10/chanting/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:24:52 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=914</guid>
		<description><![CDATA[During a trip to India back in 2001, I was perplexed by the sight of people sitting quietly by themselves, their lips moving silently as they ran beads through their fingers. It took me a long time to discover that they were chanting in Sanskrit. Sanskrit is the most ancient language we still know and [...]]]></description>
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		<title>Sound and the Brain</title>
		<link>http://www.yoursound.org.uk/2011/10/sound-and-the-brain/</link>
		<comments>http://www.yoursound.org.uk/2011/10/sound-and-the-brain/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:22:15 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=912</guid>
		<description><![CDATA[Scientists are puzzled that the area of our brains devoted to sound and music is bigger than the area for language because there is no evolutionary need for sound. Actually, this may not be true. Sound and music have an enormous impact on our bodies and emotions. Recently, I visited a concentration camp in the [...]]]></description>
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		<title>October 2011 Newsletter</title>
		<link>http://www.yoursound.org.uk/2011/10/october-2011-newsletter/</link>
		<comments>http://www.yoursound.org.uk/2011/10/october-2011-newsletter/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:16:15 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=907</guid>
		<description><![CDATA[Meditation Meditation? Come off it, we don’t have time. Let&#8217;s face it, we do everything we can to avoid meditation when the positive benefits are enormous. Yet numerous psychological studies have shown that regular meditators:  Are happier and more contented Live longer and healthier lives Experience decreased anxiety, depression and irritability Have improved memory, reaction [...]]]></description>
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		<title>Does The Thought Of Public Speaking Turn You To Jelly?</title>
		<link>http://www.yoursound.org.uk/2011/09/does-the-thought-of-public-speaking-turn-you-to-jelly/</link>
		<comments>http://www.yoursound.org.uk/2011/09/does-the-thought-of-public-speaking-turn-you-to-jelly/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 09:00:43 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=897</guid>
		<description><![CDATA[As a singer, it has always amazed me that speaking in public is the Western world’s number 1 fear, above flying and even death. I have been singing in public since I was seven and, to me, it is a natural thing to do. However, give me an instrument to play with my hands and [...]]]></description>
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		<title>Why Does Singing Make You Feel Better?</title>
		<link>http://www.yoursound.org.uk/2011/09/why-does-singing-make-you-feel-better/</link>
		<comments>http://www.yoursound.org.uk/2011/09/why-does-singing-make-you-feel-better/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 08:59:31 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=895</guid>
		<description><![CDATA[It is a medically proven fact that singing makes you feel better. Quantum Physics tells us that not only is everything made up of packages of vibrating energy but that every package emits its own sound. The body is no different. Each of our cells makes its own sound. Put all of our cells together [...]]]></description>
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		<title>September 2011 Newsletter</title>
		<link>http://www.yoursound.org.uk/2011/09/september-newsletter/</link>
		<comments>http://www.yoursound.org.uk/2011/09/september-newsletter/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 05:27:22 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=824</guid>
		<description><![CDATA[You’re lying in bed, tired but not sleepy. Thoughts spin round your head as you stare at the invisible ceiling. You fluff up your pillow – perhaps that will help. You turn over – perhaps a new position will enable your mind to switch off. You count sheep – surely you’ll drift off now… &#160; [...]]]></description>
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		<title>July 2011 Newsletter</title>
		<link>http://www.yoursound.org.uk/2011/07/july-2011-newsletter/</link>
		<comments>http://www.yoursound.org.uk/2011/07/july-2011-newsletter/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 05:22:27 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=791</guid>
		<description><![CDATA[As we are made up of over 70% water, our health can be reflected in the water of our bodies much as a reflection can be seen in a lake. If our bodies are clear and free of disease, our cells are beautiful. If however, we are ill, then our cells tell a very different [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>June 2011 Newsletter</title>
		<link>http://www.yoursound.org.uk/2011/06/june-newsletter-2011/</link>
		<comments>http://www.yoursound.org.uk/2011/06/june-newsletter-2011/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 05:50:15 +0000</pubDate>
		<dc:creator>Laurelle</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.yoursound.org.uk/?p=537</guid>
		<description><![CDATA[June Newsletter Welcome to Your Sound Balance’s June newsletter. Sound is energy/Chi and recently I have been looking at the energy of food. Nutrition seems to be a minefield of conflicting information. I rather like the Chinese view which gives you the ability to work out what is good for you as an individual rather [...]]]></description>
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